You take the time to worry about your heart and your lungs, so why wouldn't you think about your eye health? If you are like most people, it might be because you don't know that much about how to take care of your eyes. Fortunately, I have been working with other people to teach them about eye health for the past twenty years. My father lost his eyesight because of a few bad decisions, and I don't want to see other people go down that path. Read here to learn why you should exercise, eat right, and see your eye doctor regularly.